Hardening with cold water, increasing the body's immunity
Tempering the body with cool water. Winter cold knocks us out of the rut and prepares weak, scowling and sick, and from June to August, the heat of winter winters exhausts the psyche and the corpse. And as in the old times and colds there was a crackling of today's, and the summer days were not the least hot, and our forefathers worked in the background under not closed sky from dawn to sunset. We got stuck on the topic of ethnic ways of healing, and the key one - stopped being carried away by tempering the body.
In order to prepare a personal organism for weather changes and to fix immunity, it is worth forgetting about synthetic vitamins and protein cocktails, whose advertising promises "immortality" for you. Simple hardening, is capable not only to consolidate immunity, to arrange you in order more energetically and to increase functionality, but also to free from the mass of age-related ailments.
It starts with a shallow one. Just a gradual and gradual decrease in the temperature degree during hardening guarantees an increase in the body's ability to protect the temperature balance, including in the very low air temperature criteria. It is quite possible, thanks to the interchange of metabolic processes in the body and the possibility of blood vessels to add to the rate of expansion and narrowing. Systematic dousing with water will undoubtedly help to achieve this result in a few months.
In case you dare to temper - do not forget, in fact, that you need to strictly observe some criteria, so as not to sorrow your own state of health. Here are the main:
- lower the water temperature gradually and slowly;
- The sessions of hardening must be conducted taking into account the preparedness and state of well-being of a person. In this way, the project and the duration of the procedures are formalized for each individual;
- without fail, afterwards every spilling session, well rub your corpse with a smooth and dry towel;
- periodically conduct procedures for pouring and rubbing, otherwise your efforts will not yield results.
All those who are hungry to fix immunity and increase the resistance of the body to temperature changes, therapists are advised to start preparing the body for hardening from taking weightless baths. Start with walks in the airy air, gradually increasing their duration. Through a certain number of months, begin to rub your corpse in the morning with a wet clean towel and only after this, run to dousing. It is highly recommended not to start hardening without the preparation of the body - this is fraught with the emergence and development of serious and insecure ailments.
Probable side effects:
At times, a person checks some violations in the field of psychomotor functions of the body, for example, a sleep disorder or irritability. The discomfort from the side of the nervous system proceeds quickly, as the organism adapts to the new regime and the order of life. To be afraid for the state of health costs only in a case, if you carelessly have concerned development of personal intention of hardening.
Temperature regimes of the whole hardening rate:
As a rule, a good temperature, which goes in the footsteps to begin water procedures aimed at tempering the body, there must be a heat of water at least 35 degrees Celsius. Experts of physiologists and therapists, people prone to colds and nervous system disorders, are recommended to begin tempering from 36 degrees.
In the standard, the temperature of water during douches should be lowered by 7-8 degrees, any 7 days. Sneeze follows in the footsteps at 22 degrees, continue dousing with water at this temperature for three months, then continue to lower the temperature by 5 degrees per week. Irrevocably, the water temperature is reduced at the level of +10 degrees.
In order to prepare a personal organism for weather changes and to fix immunity, it is worth forgetting about synthetic vitamins and protein cocktails, whose advertising promises "immortality" for you. Simple hardening, is capable not only to consolidate immunity, to arrange you in order more energetically and to increase functionality, but also to free from the mass of age-related ailments.
It starts with a shallow one. Just a gradual and gradual decrease in the temperature degree during hardening guarantees an increase in the body's ability to protect the temperature balance, including in the very low air temperature criteria. It is quite possible, thanks to the interchange of metabolic processes in the body and the possibility of blood vessels to add to the rate of expansion and narrowing. Systematic dousing with water will undoubtedly help to achieve this result in a few months.
In case you dare to temper - do not forget, in fact, that you need to strictly observe some criteria, so as not to sorrow your own state of health. Here are the main:
- lower the water temperature gradually and slowly;
- The sessions of hardening must be conducted taking into account the preparedness and state of well-being of a person. In this way, the project and the duration of the procedures are formalized for each individual;
- without fail, afterwards every spilling session, well rub your corpse with a smooth and dry towel;
- periodically conduct procedures for pouring and rubbing, otherwise your efforts will not yield results.
All those who are hungry to fix immunity and increase the resistance of the body to temperature changes, therapists are advised to start preparing the body for hardening from taking weightless baths. Start with walks in the airy air, gradually increasing their duration. Through a certain number of months, begin to rub your corpse in the morning with a wet clean towel and only after this, run to dousing. It is highly recommended not to start hardening without the preparation of the body - this is fraught with the emergence and development of serious and insecure ailments.
Probable side effects:
At times, a person checks some violations in the field of psychomotor functions of the body, for example, a sleep disorder or irritability. The discomfort from the side of the nervous system proceeds quickly, as the organism adapts to the new regime and the order of life. To be afraid for the state of health costs only in a case, if you carelessly have concerned development of personal intention of hardening.
Temperature regimes of the whole hardening rate:
As a rule, a good temperature, which goes in the footsteps to begin water procedures aimed at tempering the body, there must be a heat of water at least 35 degrees Celsius. Experts of physiologists and therapists, people prone to colds and nervous system disorders, are recommended to begin tempering from 36 degrees.
In the standard, the temperature of water during douches should be lowered by 7-8 degrees, any 7 days. Sneeze follows in the footsteps at 22 degrees, continue dousing with water at this temperature for three months, then continue to lower the temperature by 5 degrees per week. Irrevocably, the water temperature is reduced at the level of +10 degrees.
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