Dragon boat
https://youtu.be/KpsB3dckGL0
Hardening with cold water, increasing the body's immunity
Tempering the body with cool water. Winter cold knocks us out of the rut and prepares weak, scowling and sick, and from June to August, the heat of winter winters exhausts the psyche and the corpse. And as in the old times and colds there was a crackling of today's, and the summer days were not the least hot, and our forefathers worked in the background under not closed sky from dawn to sunset. We got stuck on the topic of ethnic ways of healing, and the key one - stopped being carried away by tempering the body. In order to prepare a personal organism for weather changes and to fix immunity, it is worth forgetting about synthetic vitamins and protein cocktails, whose advertising promises "immortality" for you. Simple hardening, is capable not only to consolidate immunity, to arrange you in order more energetically and to increase functionality, but also to free from the mass of age-related ailments. It starts with a shallow one. Just a gradual and gradual decrease
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